{"id":1083,"date":"2019-08-23T13:32:53","date_gmt":"2019-08-23T18:32:53","guid":{"rendered":"http:\/\/blog.harveker.com\/?p=1083"},"modified":"2019-08-23T13:32:53","modified_gmt":"2019-08-23T18:32:53","slug":"live-in-present-positive-energy","status":"publish","type":"post","link":"https:\/\/www.harveker.com\/blog\/live-in-present-positive-energy\/","title":{"rendered":"3 Tips For Living In The Present"},"content":{"rendered":"

Learning how to live in the present can be difficult, especially if all you focus on are the challenges, difficulties, and negativity in your life. Learning how to ground yourself in the good moments of each and every day will bring you happiness and success, especially if you set yourself attainable goals and commit to taking daily steps toward them.<\/span><\/p>\n

Focusing on the Now<\/span><\/h2>\n

If you are focused on what happened to you in the past or looking forward to the future, then you are missing out on what is happening right now. Jack Nicholson is quoted as saying, \u201cA lot of people can\u2019t remember things because they weren\u2019t actually there to begin with.\u201d\u00a0<\/span><\/p>\n

Are you on the phone? Are you thinking about all that could be better in your life? Are you sad or angry because of something that happened in your past? Then you aren\u2019t actually present in your life.\u00a0<\/span><\/p>\n

If you aren\u2019t living in the NOW, then you are not only missing your own life, but you\u2019ll never be truly happy. Living in the present can help you feel more in control, less stressed, and happier.\u00a0<\/span><\/p>\n

Focusing on right now – rather than on problems, chores, the traffic, and so on – will help you to concentrate on what makes you happy. But you have to make an effort to think about your happiness<\/span><\/a><\/span> and what is happening right now in your life to maintain a positive outlook.\u00a0<\/span><\/p>\nIf you focus on what\u2019s going wrong in your life, you will get more of what\u2019s wrong in your life. If you focus more on what\u2019s going right in your life, you\u2019ll get more of what\u2019s right. <\/a><\/span>Share on X<\/a><\/span>\n

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How to Live in the Present<\/span><\/h2>\n

Many people are stuck in the past or living for the future, and they are missing out on the wonderful experiences in their life right now. To truly be happy, you shouldn\u2019t worry about yesterday\u2019s worries nor tomorrow\u2019s concerns. If you aren\u2019t living in the moment, then you aren\u2019t really living at all.<\/span><\/p>\n

To live in the present, consider these three tips:<\/span><\/p>\n

1. Appreciate the Little Things<\/b><\/span><\/h3>\n

Author Richard Carlson said, \u201cDon\u2019t sweat the small stuff.\u201d But there\u2019s more to being happy than just avoiding the stress of everyday life. You need to actively appreciate the small stuff.\u00a0<\/span><\/p>\n

People tend to overlook everyday moments that make them smile. They\u2019ll remember that driver who cut them off on their way to work. They\u2019ll fume over the off-hand comment from a co-worker. They still think about how their high school crush denied them a dance.\u00a0<\/span><\/p>\n

But do they remember the stranger that complimented them? Or when a friend gave them a gift out of the blue? Or the time they laughed so hard they cried?\u00a0<\/span><\/p>\n

These are the times we should remember so that we can move forward in our lives with a sense of inner peace.\u00a0<\/span><\/p>\n

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2. Redefine What Makes You Happy<\/b><\/span><\/h3>\n

What makes you happy? Is your happiness dependent on doing, having, or achieving certain things?\u00a0<\/span><\/p>\n

Most people are unhappy because they base their happiness on making a certain amount of money or reaching a certain weight or having a perfect relationship. But what if they never make that much money or lose that much weight or find their soulmate? Will they just never be happy?<\/span><\/p>\n

Other people miss out on their chance to be happy because they are still resentful over past hurts. No matter the pain that you endured in your past, you do not need to continue carrying the sadness or anger. Realize that the other person caused you harm, but stop letting it keep you from being happy today.<\/span><\/p>\n

Make your happiness lie in today<\/a><\/span> – in the job you have, in the pound you lost, in a friend you have. The little joys that happen every day accumulate and multiply when stacked upon each other.<\/span><\/p>\n

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3. Set Goals<\/b><\/span><\/h3>\n

Every day is a day to realize your dreams. But you have to set goals – both big and small – in order to get there. And be sure that you aren\u2019t wasting your precious days simply dreaming about tomorrow.\u00a0<\/span><\/p>\n

At the same time, don\u2019t dwell on past accomplishments. You haven\u2019t reached your peak, and you certainly could still achieve more by working toward your goals every day.\u00a0<\/span><\/p>\n

\u201cThink big. Start small.\u201d Right? So take a step towards having your own business. Make a plan to retire early. Set your sights on being financially free.\u00a0<\/span><\/p>\n

Fill Each Day with Joy<\/span><\/p>\n

Now, create a list of three actions for today or tomorrow. Remember, small, attainable goals that lead toward one or two \u201cbig ticket\u201d ones are most effective. Research a business idea. Go for a power walk. Sign up for that workshop. But make a daily commitment to take steps toward your goals.<\/span><\/p>\n

By appreciating the little things, redefining what makes you happy, and setting attainable goals, you are ensuring your present – and future – happiness.\u00a0\u00a0<\/span><\/p>\n

Why?<\/span><\/p>\n

Because you\u2019ll gain confidence and strength of spirit. You\u2019ll know that when you commit to something, you will do it. You will keep moving toward your goals, and you won\u2019t let anything <\/i>get in your way.\u00a0<\/span><\/p>\n

But most importantly, you can\u2019t appreciate the big stuff that comes with success if you can\u2019t be grateful for the small stuff happening in the present.<\/span><\/p>\n

I\u2019ve put together a FREE, brand-new online training class to help you learn not only how to recognize everyday happiness, but also how to be happy no matter what happens in your life. It\u2019s called:\u00a0<\/b><\/span><\/p>\n

The<\/i> Shocking Truth About Happiness<\/i><\/span><\/a><\/span><\/h2>\n

If you\u2019ll join me for this FREE class, I guarantee you will be much better equipped to create real and lasting happiness in your life.\u00a0<\/span><\/p>\n

Here\u2019s a taste of what you\u2019ll discover:<\/span><\/p>\n