{"id":1133,"date":"2017-12-22T05:00:46","date_gmt":"2017-12-22T11:00:46","guid":{"rendered":"http:\/\/blog.harveker.com\/?p=1133"},"modified":"2017-12-22T05:00:46","modified_gmt":"2017-12-22T11:00:46","slug":"how-to-stop-bad-habits-personal-accountability","status":"publish","type":"post","link":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/","title":{"rendered":"How to Stop Bad Habits | Personal Development Tips"},"content":{"rendered":"<p>Learning how to stop bad habits takes time, forgiveness, and personal accountability. It can&#8217;t be done overnight. Follow T. Harv Eker&#8217;s advice to develop a process for transforming bad habits into good habits.<\/p>\n<h2>Process for Learning How to Stop Bad Habits<\/h2>\n<p>Conditioning is a tough topic, yes? We know we can be better and do better. Additionally, we know we have so much to offer ourselves and others around us. However, we all have these bad habits that get in the way sometimes.<\/p>\n<p>There are the obvious bad habits, like:<\/p>\n<ul>\n<li>Vices and diets that are bad for your health<\/li>\n<li>Not getting enough sleep<\/li>\n<li>Sleeping <em>too<\/em> much<\/li>\n<li>Lack of exercise<\/li>\n<\/ul>\n<p>Alternatively, there are the bad habits that can be insidious, like not keeping your word to yourself or to others.\u00a0 What&#8217;s that about? Well, it\u00a0could be a couple of things. It may come from not understanding how important the issue is that you&#8217;ve neglected. It could also be a subconscious disrespect of the other person and yourself.<\/p>\n<p>But mostly, it\u2019s just pure bad habit.<\/p>\n<h3>Developing Good and Bad Habits Over Time<\/h3>\n<p>Like I\u2019ve said before, we\u2019re all freaking robots. The minute we\u2019re born, we\u2019re a spiritual person who accepts the conditioning of a personality. Before, our mind is an empty place. It\u2019s a brain that\u2019s just a file cabinet waiting to be filled up. If it wasn\u2019t, we wouldn\u2019t have a brain that was so adaptive to learning.<\/p>\n<p>A lot of the things we learn aren&#8217;t necessarily good or bad. Instead, they\u2019re either helpful or not, depending on what we want to do.<\/p>\n<p>Now what do you do as a robot? If the robot is not keeping its word, do you beat it up? No. You just need to change the programming. You need to teach the robot something else to do.<\/p>\n<p>How do you do that?<\/p>\n<p>First of all, the robot is very good at understanding an awareness of the process that says, \u201cRobot, we\u2019re not keeping our word, and we would feel better if we kept our word, so we want to do that. Will you buy in with me?\u201d Of course it\u2019s going to say, \u201cYes.\u201d<\/p>\n<p>You plead with your robot again, \u201cFrom here on out, we\u2019re going to do that, right robot?\u201d While the robot may say, \u201cSure,\u201d you know what happens the next day. The robot just does what it was programmed to do, doesn\u2019t it?<\/p>\n<p>What do you do? <strong>You gotta give the robot, not a drastic change in programming, but an easy one.<\/strong><\/p>\n<p>You say, <em>\u201cRobot, do you think you have the capability of keeping your word one time?\u201d<\/em> The robot says, \u201cThat\u2019s easy. I can do <em>that<\/em>.\u201d<\/p>\n<p>Robots like really easy things. You go ahead and keep your word, and you do it with intentionality.<\/p>\n<p>Then you say to your inner robot, \u201cYou felt so good about that, do you think you might be able to do one more change?\u201d<\/p>\n<p>\u201cI could do one more. Of course I could!\u201d<\/p>\n<p>Now it\u2019s just a question of memory and saying that when you say you\u2019ll do it, you do it.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5846 \" src=\"https:\/\/www.harveker.com\/blog\/wp-content\/blogs.dir\/4\/files\/2017\/12\/How-to-Stop-Bad-Habits-One-at-a-Time-1024x768.jpg\" alt=\"\" width=\"1009\" height=\"757\" srcset=\"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits-One-at-a-Time-1024x768.jpg 1024w, https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits-One-at-a-Time-300x225.jpg 300w, https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits-One-at-a-Time-768x576.jpg 768w, https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits-One-at-a-Time.jpg 1200w\" sizes=\"(max-width: 1009px) 100vw, 1009px\" \/><\/p>\n<h3>How to Stop Bad Habits One at a Time<\/h3>\n<p>If you want to replace a bad habit with another, better habit, you have to take on one thing at one time. Only then can you make worthwhile, long term changes.<\/p>\n<p>Don\u2019t say, \u201cI\u2019m going to commit to a new habit for 30 days.\u201d You\u2019re going to set yourself up for failure. Why? It\u2019s because you\u2019re a frickin\u2019 robot. If you\u2019ve been running another program for X amount of years, 30 days of new momentum is outstanding and not something that just \u201chappens.\u201d<\/p>\n<p><strong>While you can make 30 days long-term goal in the back of your head, for now, you should take it one step at a time. Focus on just one day at a time.<\/strong><\/p>\n<p>Now, what if you don\u2019t keep your word on this one particular new habit, or you don\u2019t do your new habit even once? You take a nice deep breath and say, \u201cThank you for doing the best you could today. You did not complete what you said you would. Would you be willing to commit for tomorrow?&#8221;<\/p>\n<h3>Practice Forgiveness<\/h3>\n<p>It&#8217;s okay to forgive yourself. After all, habits are deeply ingrained. It\u2019s okay that it takes time to honestly figure out how to stop bad habits. You\u2019re literally pressing your robot\u2019s restart button. Robots do what they do. They should always get another chance.<\/p>\n<p>Remember, I\u2019m the first guy in line to give tough love when it\u2019s needed by my students. That\u2019s what your teachers and mentors are for sometimes. However, even I think that you shouldn&#8217;t beat yourself up about habits that are tough to change. We\u2019re born this way.<\/p>\n<p>Still, we\u2019re also creative enough to forge new paths. We&#8217;re imbued with gifts that allow us to create new ways of being. Kind self-accountability is what we\u2019re looking for here. There are enough people in the world who are eager to beat us up, especially when we\u2019re successful. Don\u2019t do it to yourself.<\/p>\n<p><strong>Take on your transformations one at a time, one step at a time, and watch just how easy it can be to change bad habits.<\/strong><\/p>\n<p>Challenge yourself to use this simple process with a particularly difficult habit you\u2019ve been wanting to change. Now, let us know what you&#8217;ve learned about how to stop bad habits! We want to hear from you!<\/p>\n<p>For Your Freedom,<br \/>\n<img decoding=\"async\" class=\"img-responsive indentedSignature\" src=\"https:\/\/www.harveker.com\/wp-content\/themes\/harveker-responsive-2016\/images\/harv-signature_blog-footer.png\" \/><\/p>\n<p style=\"text-align: center;\"><strong>This lesson was a good first step, but now I want you to look at your life.\u00a0Do you have everything that you want? Success? Inner peace? Amazing health? Fabulous relationships? If not, join me on one of my upcoming web classes, &#8220;Don&#8217;t Believe A Thought You Think&#8221;, where you&#8217;ll learn exactly how to have all the success, inner peace, health, relationships, etc. that you want and deserve. <\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.harvekeronline.com\/dbatyt\/invite\/vb\/green\/?_ga=2.131502604.289044897.1509391230-1646852362.1500481591\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Click here to reserve your free seat today!<\/strong><\/a><\/p>\n<p><strong>UP NEXT:\u00a0<a href=\"https:\/\/www.harveker.com\/blog\/stay-focused-power-intention\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stay Focused on Finding Success Through the Power of Intention<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learning how to stop bad habits takes time, forgiveness, and personal accountability. It can&#8217;t be done overnight. Follow T. Harv Eker&#8217;s advice to develop a process for transforming bad habits into good habits. Process for Learning How to Stop Bad Habits Conditioning is a tough topic, yes? We know we can be better and do&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[14,3,5,15],"tags":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life-balance","category-mindset","category-personal-development","category-well-being","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stop Bad Habits | Personal Development Tips - T. Harv Eker Blog<\/title>\n<meta name=\"description\" content=\"Learning how to stop bad habits doesn&#039;t happen overnight. Follow this advice to transform bad habits into good habits over time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Bad Habits | Personal Development Tips - T. Harv Eker Blog\" \/>\n<meta property=\"og:description\" content=\"Learning how to stop bad habits doesn&#039;t happen overnight. Follow this advice to transform bad habits into good habits over time.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/\" \/>\n<meta property=\"og:site_name\" content=\"T. Harv Eker Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-22T11:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"T. Harv Eker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T. Harv Eker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/\"},\"author\":{\"name\":\"T. Harv Eker\",\"@id\":\"https:\/\/www.harveker.com\/blog\/#\/schema\/person\/5f893c81d35b5ff2238a90fc668d541f\"},\"headline\":\"How to Stop Bad Habits | Personal Development Tips\",\"datePublished\":\"2017-12-22T11:00:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/\"},\"wordCount\":1049,\"commentCount\":20,\"publisher\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg\",\"articleSection\":[\"Life Balance\",\"Mindset\",\"Personal Development\",\"Well-Being\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/\",\"url\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/\",\"name\":\"How to Stop Bad Habits | Personal Development Tips - T. Harv Eker Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg\",\"datePublished\":\"2017-12-22T11:00:46+00:00\",\"description\":\"Learning how to stop bad habits doesn't happen overnight. Follow this advice to transform bad habits into good habits over time.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#primaryimage\",\"url\":\"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg\",\"contentUrl\":\"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg\",\"width\":1200,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.harveker.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Stop Bad Habits | Personal Development Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.harveker.com\/blog\/#website\",\"url\":\"https:\/\/www.harveker.com\/blog\/\",\"name\":\"T. Harv Eker Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.harveker.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.harveker.com\/blog\/#organization\",\"name\":\"T. Harv Eker Blog\",\"url\":\"https:\/\/www.harveker.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.harveker.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.harveker.com\/blog\/files\/2026\/02\/harv-signature_header.png\",\"contentUrl\":\"https:\/\/www.harveker.com\/blog\/files\/2026\/02\/harv-signature_header.png\",\"width\":170,\"height\":52,\"caption\":\"T. Harv Eker Blog\"},\"image\":{\"@id\":\"https:\/\/www.harveker.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.harveker.com\/blog\/#\/schema\/person\/5f893c81d35b5ff2238a90fc668d541f\",\"name\":\"T. Harv Eker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.harveker.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9580555227bec02e85de3be83d13aa0b353d809c41024e1217e1271ab20029f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9580555227bec02e85de3be83d13aa0b353d809c41024e1217e1271ab20029f2?s=96&d=mm&r=g\",\"caption\":\"T. Harv Eker\"},\"url\":\"https:\/\/www.harveker.com\/blog\/author\/harveker\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Stop Bad Habits | Personal Development Tips - T. Harv Eker Blog","description":"Learning how to stop bad habits doesn't happen overnight. Follow this advice to transform bad habits into good habits over time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/","og_locale":"en_US","og_type":"article","og_title":"How to Stop Bad Habits | Personal Development Tips - T. Harv Eker Blog","og_description":"Learning how to stop bad habits doesn't happen overnight. Follow this advice to transform bad habits into good habits over time.","og_url":"http:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/","og_site_name":"T. Harv Eker Blog","article_published_time":"2017-12-22T11:00:46+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg","type":"image\/jpeg"}],"author":"T. Harv Eker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"T. Harv Eker","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#article","isPartOf":{"@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/"},"author":{"name":"T. Harv Eker","@id":"https:\/\/www.harveker.com\/blog\/#\/schema\/person\/5f893c81d35b5ff2238a90fc668d541f"},"headline":"How to Stop Bad Habits | Personal Development Tips","datePublished":"2017-12-22T11:00:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/"},"wordCount":1049,"commentCount":20,"publisher":{"@id":"https:\/\/www.harveker.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#primaryimage"},"thumbnailUrl":"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg","articleSection":["Life Balance","Mindset","Personal Development","Well-Being"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/","url":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/","name":"How to Stop Bad Habits | Personal Development Tips - T. Harv Eker Blog","isPartOf":{"@id":"https:\/\/www.harveker.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#primaryimage"},"image":{"@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#primaryimage"},"thumbnailUrl":"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg","datePublished":"2017-12-22T11:00:46+00:00","description":"Learning how to stop bad habits doesn't happen overnight. Follow this advice to transform bad habits into good habits over time.","breadcrumb":{"@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#primaryimage","url":"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg","contentUrl":"https:\/\/www.harveker.com\/blog\/files\/2017\/12\/How-to-Stop-Bad-Habits.jpg","width":1200,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.harveker.com\/blog\/how-to-stop-bad-habits-personal-accountability\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.harveker.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Stop Bad Habits | Personal Development Tips"}]},{"@type":"WebSite","@id":"https:\/\/www.harveker.com\/blog\/#website","url":"https:\/\/www.harveker.com\/blog\/","name":"T. Harv Eker Blog","description":"","publisher":{"@id":"https:\/\/www.harveker.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.harveker.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.harveker.com\/blog\/#organization","name":"T. Harv Eker Blog","url":"https:\/\/www.harveker.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.harveker.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.harveker.com\/blog\/files\/2026\/02\/harv-signature_header.png","contentUrl":"https:\/\/www.harveker.com\/blog\/files\/2026\/02\/harv-signature_header.png","width":170,"height":52,"caption":"T. Harv Eker Blog"},"image":{"@id":"https:\/\/www.harveker.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.harveker.com\/blog\/#\/schema\/person\/5f893c81d35b5ff2238a90fc668d541f","name":"T. Harv Eker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.harveker.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9580555227bec02e85de3be83d13aa0b353d809c41024e1217e1271ab20029f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9580555227bec02e85de3be83d13aa0b353d809c41024e1217e1271ab20029f2?s=96&d=mm&r=g","caption":"T. Harv Eker"},"url":"https:\/\/www.harveker.com\/blog\/author\/harveker\/"}]}},"_links":{"self":[{"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":0,"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/posts\/1133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/media\/5844"}],"wp:attachment":[{"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/categories?post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.harveker.com\/blog\/wp-json\/wp\/v2\/tags?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}