{"id":1176,"date":"2018-01-05T05:00:19","date_gmt":"2018-01-05T11:00:19","guid":{"rendered":"http:\/\/blog.harveker.com\/?p=1176"},"modified":"2018-01-05T05:00:19","modified_gmt":"2018-01-05T11:00:19","slug":"3-steps-overcome-fear","status":"publish","type":"post","link":"https:\/\/www.harveker.com\/blog\/3-steps-overcome-fear\/","title":{"rendered":"How to Banish Your Fear of Success in Just 3 Simple Steps"},"content":{"rendered":"<p>Have you ever wondered why you haven\u2019t reached the level of success you want in life?\u00a0Many of us are afraid of failing, at least some of the time. This is a powerful fear, but it&#8217;s not what I&#8217;ve ultimately seen hold people back in all my years of coaching. Instead, for a lot of people, it\u2019s not a fear of failure holding them back\u2026 It\u2019s a fear of success. How do you conquer fear of that size? Let me explain below.<\/p>\n<h2>Conquer Fear of Success in 3 Easy Steps<\/h2>\n<p>In this article:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"#1\">Step 1 \u00a0\u2014 Awareness: Get to Know Your Fear<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"#2\">Step 2 \u2014 Understanding: Why Your Fears Aren\u2019t Real<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"#3\">Step 3 \u2014 Reprogramming: Finally, Let Go of Your Fears by Reframing Them<\/a><\/span><\/li>\n<\/ul>\n<p>When you\u2019re afraid of success, you can find yourself getting very close to your goals \u2014 and then suddenly falling short. You might not even know why \u2014 or what you\u2019re really afraid of.<\/p>\n<p>Recently I had a conversation about this with a student during one of my Tough Love Mentoring calls. I discussed why this happens\u2026 and the<strong> three steps you can take<\/strong> to identify, understand, and overcome your fears today.<\/p>\n<p>When you find yourself stumbling on the path to success, there are three elements you need to do if you really want to create change and conquer fear. The first element is <strong>Awareness<\/strong>. The second is <strong>Understanding<\/strong>. And the third? That\u2019s where you <strong>Reprogram<\/strong> or <strong>Rewire<\/strong> yourself in order to change your conditioning.<\/p>\n<p>Let&#8217;s take a look at each of those three steps to conquer fear in more detail&#8230;<\/p>\n<div id=\"1\"><\/div>\n<h3>Step 1 \u00a0\u2014 Awareness: Get to Know Your Fear<\/h3>\n<p>You may tell yourself: \u201cI have a fear of success.\u201d\u00a0However, you still haven&#8217;t figured out what it is about success\u00a0that\u2019s so scary. What\u2019s the story in your head that\u2019s really holding you back?\u00a0Until you identify it, you\u2019ll never be able to move on.<\/p>\n<p>So what do you do? If you have a fear of success or even failure, narrow it down.<\/p>\n<p>Ask yourself: what is the belief at the core of your fear? Write down exactly what your mind is saying. I\u2019m not talking about general terms \u2013 I want you to<strong> dig deep<\/strong> and<strong> be as specific as possible<\/strong>. What are you afraid will happen?<\/p>\n<p>Some of the most common fears I hear are things like this:<\/p>\n<ul>\n<li>\u201cIf I succeed, everyone\u2019s going to want something from me.\u201d<\/li>\n<li>\u201cI\u2019m going to have to take care of my whole family, and I don\u2019t want that responsibility.\u201d<\/li>\n<li>\u201cI\u2019m going to have to pay too much in taxes, and I hate taxes.\u201d<\/li>\n<\/ul>\n<p>Once you nail down what you\u2019re really afraid of, it\u2019s time for the next step\u2026<\/p>\n<p>&nbsp;<\/p>\n<h3>Step 2 \u2014 Understanding: Why Your Fears Aren\u2019t Real<\/h3>\n<p>Now there\u2019s one thing that&#8217;s really important to understand if you want to be successful\u2026 Everything you\u2019re telling yourself right now is complete freaking bulls**t!<\/p>\n<p><strong>It\u2019s made up by your mind itself. Fear isn\u2019t real.<\/strong><\/p>\n<p>Now, I mentioned earlier that this came up during a recent coaching call. During that call, one of my students disagreed with me on this. She told me, \u201cNot all fear is bulls**t. I don\u2019t believe that.\u201d I still think I&#8217;m right, so let me explain what I mean when I talk about fear.<\/p>\n<p>What is the definition of fear?<strong> It\u2019s the anticipation of pain.<\/strong> And when you\u2019re anticipating something, is that past, present or future? It\u2019s not the past or the present. Anticipation is the future. But it isn\u2019t the actual future \u2013 it\u2019s the future you\u2019re imagining. Guess what? That future doesn\u2019t exist \u2014 yet.<\/p>\n<p>That\u2019s what I mean by bulls**t. It\u2019s only imagination. It\u2019s not real. It only feels real because you made it that way. That\u2019s why it\u2019s so important to overcome the fears holding you back.<\/p>\n<p>You weren\u2019t born with this fear, by the way. When you were half a minute old, you probably weren\u2019t saying, \u201cI\u2019m going to have this fear that I\u2019ve got to take care of everybody now.\u201d That came later, as you grew up and learned to see the world a certain way.<\/p>\n<p><strong>Ultimately, you\u2019re the one making it up.<\/strong><\/p>\n<p>You\u2019re the one continuing to buy into that story. Whether it\u2019s good or bad, everything you tell yourself is really just a story. We just make the whole thing up as we go along. The sooner you realize that, the sooner you can let that story go.<\/p>\n<p>&nbsp;<\/p>\n<h3>Step 3 \u2014 Reprogramming: Finally, Let Go of Your Fears by Reframing Them<\/h3>\n<p>After you\u2019re able to understand that your fear isn\u2019t real \u2014 that it\u2019s just the future you\u2019re making up \u2014 the final step is looking at the story you\u2019ve told yourself and reconditioning or reframing it.<\/p>\n<p>By that, I don\u2019t mean telling yourself \u201cThis belief is wrong.\u201d Since fear lives only in your imagination, there\u2019s nothing right or wrong about it.\u00a0Instead, I want you to ask yourself a simple question: \u201cIs this belief helping me, or not helping me?\u201d It\u2019s that simple.<\/p>\n<p><strong>The truth is, you can change your beliefs any time you want to.<\/strong><\/p>\n<p>That means every time you have a fear that\u2019s holding you back, I want you to tell yourself, \u201cThat\u2019s not helpful. I\u2019m going to believe something else.\u201d<\/p>\n<p>Then, take a moment to reframe it. For example, take the fear I mentioned earlier: \u201cIf I am successful, everyone\u2019s going to want something from me.\u201d<\/p>\n<p>Stop and think: <strong>Where did that come from?<\/strong> Was there a person in your life who told you this? In this example, maybe it was your dad \u2013 and every day he would say to you, \u201cDon\u2019t bother trying for more because if you do, everyone\u2019s going to want it. Everyone\u2019s going to be a taker.\u201d<\/p>\n<p>That\u2019s his frame. That\u2019s his belief. <strong>Realize that it doesn\u2019t have to be yours.<\/strong><\/p>\n<p>You have the choice to let it go and believe something else. Why would you want to cut yourself off from being successful now just because you might have to worry about a problem in the future?<\/p>\n<p>I always say, \u201cWhy don\u2019t we just cross that bridge when we get there? How about you become super successful now, and worry about any problems as they come up?\u201d<\/p>\n<p>Once you stop worrying about what\u2019s going to happen in the future and start living in the moment, you\u2019ll be amazed at how much progress you make in a short time.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Realize that it doesn\u2019t have to be yours l How to Banish Your Fear of Success in Just 3 Simple Steps<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-5875\" src=\"https:\/\/www.harveker.com\/blog\/wp-content\/blogs.dir\/4\/files\/2018\/01\/Realize-that-it-doesnt-have-to-be-yours-l-How-to-Banish-Your-Fear-of-Success-in-Just-3-Simple-Steps-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.harveker.com\/blog\/files\/2018\/01\/Realize-that-it-doesnt-have-to-be-yours-l-How-to-Banish-Your-Fear-of-Success-in-Just-3-Simple-Steps-1024x768.jpg 1024w, https:\/\/www.harveker.com\/blog\/files\/2018\/01\/Realize-that-it-doesnt-have-to-be-yours-l-How-to-Banish-Your-Fear-of-Success-in-Just-3-Simple-Steps-300x225.jpg 300w, https:\/\/www.harveker.com\/blog\/files\/2018\/01\/Realize-that-it-doesnt-have-to-be-yours-l-How-to-Banish-Your-Fear-of-Success-in-Just-3-Simple-Steps-768x576.jpg 768w, https:\/\/www.harveker.com\/blog\/files\/2018\/01\/Realize-that-it-doesnt-have-to-be-yours-l-How-to-Banish-Your-Fear-of-Success-in-Just-3-Simple-Steps.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>You may have learned to conquer fear, but do you have everything that you want in life? Success? Inner peace? Amazing health? Fabulous relationships?<\/p>\n<h4><strong>If not, join me in one of my upcoming web classes,<\/strong> <em><a href=\"https:\/\/www.harveker.com\/dbatyt\/invite\/v2\/green\/?utm_campaign=dbatyt_content&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=dbatyt-blog-banish-fears-of-success&amp;utm_term=cta\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Don&#8217;t <span style=\"color: #0000ff;\">Believe<\/span> A Thought You Think,&#8221;<\/a><\/em>\u00a0where you&#8217;ll learn exactly how to have all the success, inner peace, health, relationships, etc. that you want and deserve.<\/h4>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.harveker.com\/dbatyt\/invite\/v2\/green\/?utm_campaign=dbatyt_content&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=dbatyt-blog-banish-fears-of-success&amp;utm_term=cta\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to reserve your free seat today!<\/a><\/span><\/h3>\n<p>Now over to you&#8230;How does fear hold you back? Do you have a fear of success or failure? What other methods do you use to conquer fear? Share in a comment below!<\/p>\n<p>UP NEXT:<\/p>\n<p><a href=\"https:\/\/www.harveker.com\/blog\/worthiness-receiving\" target=\"_blank\" rel=\"noopener noreferrer\">Realizing Your Worthiness and Accepting the Compliment<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered why you haven\u2019t reached the level of success you want in life?\u00a0Many of us are afraid of failing, at least some of the time. This is a powerful fear, but it&#8217;s not what I&#8217;ve ultimately seen hold people back in all my years of coaching. Instead, for a lot of people,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,5,2,27],"tags":[56,57,58,59],"class_list":{"0":"post-1176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mindset","8":"category-personal-development","9":"category-popular","10":"category-stress-relief","11":"tag-7-day-challenge","12":"tag-fear","13":"tag-limiting-beliefs","14":"tag-reprogramming","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn How to Conquer Fear of Success with Just 3 Simple Steps<\/title>\n<meta name=\"description\" content=\"For a lot of people, it\u2019s not a fear of failure holding them back \u2014 it\u2019s fear of success. 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