{"id":3794,"date":"2019-09-11T17:26:08","date_gmt":"2019-09-11T22:26:08","guid":{"rendered":"https:\/\/08925f71d5.nxcli.net\/blog\/?p=3794"},"modified":"2019-09-11T17:26:08","modified_gmt":"2019-09-11T22:26:08","slug":"digital-detox-benefits-of-an-unplugged-vacation","status":"publish","type":"post","link":"https:\/\/www.harveker.com\/blog\/digital-detox-benefits-of-an-unplugged-vacation\/","title":{"rendered":"Digital Detox: Benefits of an Unplugged Vacation"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Do you need a digital detox? If you spend your days staring at a computer screen and on your phone, answering emails, talking to clients, managing employees, and so forth, you\u2019d probably benefit from a digital detox \u2014 also known as an unplugged vacation.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You have control of your company, and it is running smoothly and successfully. Your business is healthy, but are you?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You may think that you\u2019re too busy to take a vacation, but sometimes you need to reboot, relax, and recharge your body, spirit, and mind. And to truly do so, you need to unplug the computer, power off your tablet, and step away from your phone.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To \u201cvacate your life\u201d on a vacation or a staycation, you need to completely unplug from work and commit to a digital detox.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Watch this video to discover why:\u00a0<\/b><\/span><\/p>\n<p class=\"p1\"><iframe src=\"https:\/\/www.youtube.com\/embed\/1x-phBVXaxE\" width=\"740\" height=\"445\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Three steps to take advantage of your digital detox:<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Remember that electronics bombard us with waves of information that take away from our heart, spirit, and soul.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">A digital detox will allow you to return to your business after your vacation feeling refreshed and recharged, but only if you are able to fully relax during your time away.\u00a0<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Consider these three steps to take full advantage of your digital detox:<\/span><\/strong><\/p>\n<h3 class=\"p1\"><span class=\"s1\">1. Keep Your Vacation Plans to a Minimum<\/span><\/h3>\n<hr \/>\n<p class=\"p1\"><span class=\"s1\">While an adventure is always exciting, it isn\u2019t always relaxing. Keep your vacation plans to a minimum. Don\u2019t create a detailed itinerary requiring you to rush from one activity to another.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">While structure is beneficial in your business, it causes stress when on vacation. It\u2019s okay if you spend the day lying on the beach, on the golf course, or simply going shopping.\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4924 size-large\" src=\"https:\/\/www.harveker.com\/blog\/wp-content\/blogs.dir\/4\/files\/2019\/09\/2-1024x536.png\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.harveker.com\/blog\/files\/2019\/09\/2-1024x536.png 1024w, https:\/\/www.harveker.com\/blog\/files\/2019\/09\/2-300x157.png 300w, https:\/\/www.harveker.com\/blog\/files\/2019\/09\/2-768x402.png 768w, https:\/\/www.harveker.com\/blog\/files\/2019\/09\/2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 class=\"p1\"><span class=\"s1\">2. Consider a Staycation<\/span><\/h3>\n<hr \/>\n<p class=\"p1\"><span class=\"s1\">Traveling the world may be on your bucket list, but long-distance travel isn\u2019t always a great idea, especially if your objective is to fully recharge. Why? Because if you\u2019re spending an extended period at the airport, in the air, or driving, you aren\u2019t spending that time relaxing. True or true?\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Consider planning your vacation locally so that you spend the majority of your vacation time relaxing and <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.harveker.com\/blog\/guarantee-happy-future\/\" target=\"_blank\" rel=\"noopener noreferrer\">doing what makes you happy<\/a><\/span>.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4923 size-large\" src=\"https:\/\/www.harveker.com\/blog\/wp-content\/blogs.dir\/4\/files\/2019\/09\/3-1024x536.png\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.harveker.com\/blog\/files\/2019\/09\/3-1024x536.png 1024w, https:\/\/www.harveker.com\/blog\/files\/2019\/09\/3-300x157.png 300w, https:\/\/www.harveker.com\/blog\/files\/2019\/09\/3-768x402.png 768w, https:\/\/www.harveker.com\/blog\/files\/2019\/09\/3.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 class=\"p1\"><span class=\"s1\">3. Take Time for You<\/span><\/h3>\n<hr \/>\n<p class=\"p1\"><span class=\"s1\">While a week-long vacation in the Bahamas sounds ideal, sometimes that long of a break from work is impossible. Instead, take advantage of the time you have.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Do you have a three-day weekend? Check into a luxury hotel or spa, get a massage, and order room service. Did you have a long stressful day and have a meeting at 8:00 AM tomorrow? Then unplug your devices and do whatever makes you happy. Then get a good night\u2019s sleep so that you are prepared for work in the morning.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Above all, be sure that your vacation includes <b>a complete digital detox<\/b> so that you are focused on your own relaxation, rather than what\u2019s happening in the news, on social media, or in your email.\u00a0<\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\">Prioritize Your Happiness\u00a0<\/span><\/h2>\n<p class=\"p4\"><span class=\"s1\">If you feel overwhelmed by work &#8211; or life in general &#8211; you should take time off. A digital detox allows you to unwind and rejuvenate. If you don\u2019t take time for yourself, you may feel the effects both physically and emotionally.\u00a0<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">However, taking the time to fully recharge can help you create lasting happiness in your life. I\u2019ve been <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.harveker.com\/blog\/true-happiness-in-your-life\" target=\"_blank\" rel=\"noopener noreferrer\">prioritizing happiness<\/a><\/span> for a long time, studying and acting on what it really takes to be truly and completely happy. Do you want to know what I discovered?\u00a0<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">I\u2019ve developed seven principles that have transformed my life and made me a much happier person. I\u2019ve put together a FREE, brand-new online training to walk you through them. It\u2019s called:\u00a0<\/span><\/p>\n<h3 class=\"p5\" style=\"text-align: center;\"><span class=\"s2\" style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.harveker.com\/stah\/invite\/?utm_campaign=stah-09-2019_content&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=tlm-video-digital-detox&amp;utm_term=cta\" target=\"_blank\" rel=\"noopener noreferrer\"><i>The<\/i> <i>Shocking Truth About Happiness<\/i><\/a><\/span><\/h3>\n<p class=\"p4\"><span class=\"s1\">Join me, and I guarantee you understand how to create real and lasting happiness in your life.\u00a0<\/span><\/p>\n<p class=\"p1\"><a href=\"https:\/\/www.harveker.com\/stah\/invite\/?utm_campaign=stah-09-2019_content&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=tlm-video-digital-detox&amp;utm_term=image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-3670 size-full\" src=\"https:\/\/www.harveker.com\/blog\/wp-content\/blogs.dir\/4\/files\/2019\/07\/fb-cover.jpg\" alt=\"harv eker happiness web class\" width=\"820\" height=\"340\" srcset=\"https:\/\/www.harveker.com\/blog\/files\/2019\/07\/fb-cover.jpg 820w, https:\/\/www.harveker.com\/blog\/files\/2019\/07\/fb-cover-300x124.jpg 300w, https:\/\/www.harveker.com\/blog\/files\/2019\/07\/fb-cover-768x318.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">What did you think about my video? Do you have other tips to fully recharge your body, mind, and spirit?\u00a0<\/span><\/p>\n<p>For Your Freedom,<\/p>\n<p><img decoding=\"async\" class=\"img-responsive indentedSignature\" src=\"https:\/\/www.harveker.com\/wp-content\/themes\/harveker-responsive-2016\/images\/harv-signature_blog-footer.png\" alt=\"6 Simple, But Impactful Tips To Become A World Class Speaker &amp; Trainer\" data-lazy-loaded=\"true\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #0000ff;\">Related Article: \u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/www.harveker.com\/blog\/practicing-happiness-now\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Practicing Happiness Now To Make It A Habit<\/em><\/a><br \/>\n<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Do you need a digital detox? If you spend your days staring at a computer screen and on your phone, answering emails, talking to clients, managing employees, and so forth, you\u2019d probably benefit from a digital detox \u2014 also known as an unplugged vacation. You have control of your company, and it is running smoothly&#8230;<\/p>\n","protected":false},"author":5,"featured_media":4922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[14],"tags":[105],"class_list":{"0":"post-3794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-balance","8":"tag-work-life-balance","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digital Detox: Benefits of an Unplugged Vacation - T. 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