Happy New Year! I am excited to share with you exciting, new journeys and experiences as 2012 reveals itself to all of us.

With each new year comes changes big and small . . . whether we like it or not!  And because change is inevitable, and because we have just entered a new year, I wanted to touch on this subject just a little deeper.

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Of all of the negative emotions we have to deal with, the most debilitating of them is anger. Anger sometimes runs and can often ruin lives.

I was angry at my dad for years. When I was a kid, I had this coin collection that I was really proud of, and I kept the coins in this piggy bank. My dad knew where I kept it as well, and one day it was just gone. My prized collection that—in my mind at least—I worked so hard for, just disappeared. Eventually, the piggy bank reappeared, but when I angrily accused my father of stealing … let’s just say he responded pretty angrily, too.

I thought of it as one of those things that ‘just happens,’ and you move on, yes?

Throughout my adult years I never re-examined that incident. I never considered his side of the story. My perspective was, ‘I’m right and that’s that!’ Fine and swell except for one problem: I unconsciously decided that men weren’t to be trusted with money or anything else. The anger and distrust was holding me back, not him. Think that had an effect on my long-term success and happiness?

Most of us are run by our past circumstances. We play the victim role based on an idea that it’s all our parents’ fault for how they raised us. ‘This is what happened, this is the conclusion, and now this is what I do.’

‘You want me to be a success? I’ll be a failure just to show you what a lousy parent you were!’

The most important thing to the conditioned mind is to be right. And when we’re angry, it’s usually about not getting what we want, and we feel justified in our position for the reason of the moment. So we retaliate by not giving the person that we’re angry with what they want. Meanwhile, we’re often going down the drain with or without them, true or true?

So … five different cities, 12 different businesses, 14 different jobs and 35 years later, I learned my dad was actually showing my prized coins to his poker buddies, and he didn’t want to confuse my coin collection with the poker pot so he just kind of stashed it away and forgot to put it back where I kept it. He was proud and protective, not a thief. Only when I became aware of why I wasn’t settled down—as a form of rebellion, anger and retaliation—I was able to make a new choice and build lasting success in life.

Anger and resentment only hurts you! You feel it, not whoever you’re angry at. It gets stuck in the cells of your body, not theirs. It makes you sick, not them. Even worse, sometimes that anger might actually be totally unwarranted, a simple misunderstanding. It’s not worth hanging on to.

Search your past for an emotional incident that resulted in your getting angry about something that concerned money and/or at least one other person. The idea is to simply re-look at a past or childhood situation from your current and (possibly) more mature point of view, and consider revising it so that it doesn’t haunt you anymore. What’s your story? We want to hear from you!

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There’s nothing like a little self-congratulation for the ego, yes?

I’d rather pat myself on the back and maybe look like an egotistical jerk than to maybe get no praise at all. We recently took a look at the power of receiving—including compliments. That doesn’t mean we can’t give ourselves some props, too. In fact, it’s important for success-building.

Why? Because we’re creatures of habit. Success is a habit as is failure; and mediocrity—which is worse than failure. Mediocrity is this lukewarm thing where there’s not enough pain to make you want to move.

The more success, failure, or mediocrity you live in habitually, the more natural that process becomes for you. When your mind is comfortable and used to success, success becomes your path of least resistance. And success therefore becomes normal and automatic.

So how do you utilize this law in your favor? Simple: recognize and acknowledge your successes. Some people say, “Not focusing on my success keeps me striving.” I say it keeps you unrewarded, unhappy, and in a pattern of failure.

We all love to be recognized and rewarded for our good deeds, yes? Feeling significant is a basic human need. Most of us unfortunately have let some of the greatest successes of our entire lives just totally slide into oblivion, without ever really acknowledging or celebrating them in any way, shape, or form. It’s important that we keep our big successes in the forefront of our mind for references and to reinforce our confidence.

Isn’t it true that our mind will almost always pick out what’s “wrong” with us? In what we can’t or shouldn’t do? It hardly ever goes back to the great things that we did. So if you want to go out there and do something new like make a couple of million dollars in a certain amount of time, it’s going to seem scary because your mind isn’t going to go, ‘You’ve handled this before. Not a problem.’

That has to be a conscious thought that we force in there. Left by itself, something new or scary will make the mind go, ‘Hell, I don’t want to do this!’ So it’s important that we keep whatever successes we’ve had at the forefront of our mind. We want to ingrain them as best we can on a physical or emotional level so that they’re part of who we are.

Can you come up with three of the greatest successes of your life in any area, right now? If you can’t come up with three successes, you are way too hard on yourself. If you have trouble coming up with three successes, you won’t even look at anything good about yourself which means you won’t look at other good things about other people or anything.

They don’t have to be incredible. They just have to be big successes for you in the situation you were in. What have you overcome? It could be business. It could be relationships. It could be money! It could be from childhood. It could be sports. It could be anything. We want to hear from you!