People-pleasing might not sound all that bad. After all, what’s wrong with being nice to people and trying to help them out or make them happy? But people-pleasing generally goes beyond simple kindness. The dictionary defines it as “a person who has an emotional need to please others often at the expense of his or her own needs or desires.” You might go out of your way to do … [Read more...]
Why Saying “No” Can Be The Best Thing You Can Do For Yourself
How do you start and decide when to stop taking things on? When do you say, “enough is enough,” and you’ve reached your max? In the video above, I share several tips to help you avoid that feeling of burnout and learn how to confidently say, “no.” If you’re ready to learn more, read on. “Saying ‘yes’ to one thing means saying ‘no’ to something else.” The above statement is a … [Read more...]
