Get the Ball Rolling in 2013

2013 written in sand

After the initial enthusiasm over new years resolutions for 2013 dwindles, keeping motivated, committed and moving toward accomplishing those goals is often tough. For many of us, our resolutions slowly vanish from our daily thoughts and actions and we wind up creating those same EXACT resolutions the following year.

 

So what’s the secret formula to staying on track with your new years resolutions? 

Taking ACTION and staying CONSISTENT! To hell if conditions aren’t perfect, or if this circumstance isn’t quite ideal or that person isn’t following through the way they said they would. We’ve got to take all these principles learned throughout the years and put them into action.

This can become another one of those “Duh, Harv” moments. “Of course you have to take action and stay consistent.” But are these two principles that most people follow and really live by?

That’s exactly where a lot of people get stuck and give up on their goals, even those with greater awareness and knowledge. You know you want to work out, need to get into better shape for the sake of generating more energy to work your mission. But what step is often the hardest to take? It’s not the goal you set nor the resolution you create for yourself. It’s the first step that’s the hardest!

Sometimes getting the ball rolling can feel like pushing a boulder uphill, metaphorically speaking. You need to build the next muscle and final spiritual muscle that separates the successful from those still waiting at the gate: momentum.

Momentum is that force that makes it easier for someone who’s successful to do what’s right than to do what’s wrong. Momentum is that process of getting that snowball moving. The hardest part about working out is getting to the gym.  Once you get there, it’s not that hard to do.

When you’re in motion, that’s when things begin to line up, not before (that goes for you perfectionist!). A body in motion will remain in motion and a body at rest will remain at rest. What do we want to do? Get into motion! Once you’re there, it gets easier. We already know that. Now we need to just do it.

What in your life do you need to get started and adjust as you go? What have you been waiting for? What’s the fear? Is that true or did you just make it up?

For 2013, I challenge you to set smaller, incremental goals for yourself to gain momentum, and then adjust those goals as you go. Don’t forget to celebrate EVERY goal accomplished, no matter how small.

Now we want to hear from you! What changes will you make in 2013 to get the ball rolling and really gain some momentum for the best year of your life? Share your plans in the comments below and let our online community support you and give you ideas to move you in the right direction!

Happy New Year!