Stay Away from the Poopy Party
One of the funniest yet profound stories I’ve ever heard was about the young monk who goes into a monastery where you can only say two words a year.
He goes through that first year doing all the things he’s supposed to do. At the end of the year the head monk gives the young monk a chance to say his two words. “Bed hard,” he says.
Another year of painstaking work happens, better than any other monk. At the end of the year the head monk asks for the young monk’s two words. “Food bad,” he says. Another year, same thing, only this third time the young monk says, “I quit.” The head monk replies, “I’m not surprised. All you ever did was complain.”
Complaining becomes a habit. Focusing on the negative also becomes a habit. It’s one of the most detrimental habits you can possibly have. It can negatively impact you socially, affecting your personal happiness, but it can also subconsciously sabotage your money and success. How so?
First of all, when you complain to people 80% of them don’t really care, and the other 20% are kind of happy it’s happening to you. It makes them feel a lot better about their lives. Also, the ‘poor me’ victim role may have gotten you some sympathy or attention from your parents or from certain people, but successful people will not want to be around you.
We’re going to need successful people to help us get more successful, yes or yes?
The truth is nobody wants to be around a party-pooper, and complainers are the worst of them all. I get it all the time—people who love what we do at Peak Potentials, want to work with us, etc., but the way they approach me is to complain about something. Maybe they’re a sound person and they say the music was too loud at one of my programs.
They didn’t frame the approach in a positive way, like saying, “Here’s something that we can look at,” or “Here’s something you might be able to try.” All I need to hear is one complaint out of somebody and I’m like, “Back off, man! Get your own victim!”
Words have power. They are declarations to the universe. What you complain about becomes your focus and your intention, and it expands for you just like it’s suppose to. So go ahead and complain … or maybe not. You’ve got to catch yourself because no one’s going to do it for you, probably because they’re doing it, too.
Misery loves company, and those who don’t aren’t interested in the pity party. You think they’re interested because they asked you, “Hey, how’s it going,” and you start launching into, “Well, I can’t believe what so and so said and did and …” You know who’s interested? The other soap opera derby people you hang out with, not successful or even happy people.
It can be hard to change your peer group, or even dealing with loved ones who can be negative. What are some ways you’ve found to maintain a positive focus in spite of the complainers in your life? How do you care for, love and honor them while protecting yourself as well? We want to hear from you!







I cannot stand complaining and I tend to be very direct so when someone comes to me just complaining then I come back with “what are you going to do about it?” This does 1 of 2 things. First it changes their mindset and they come up with a solution or second they stop coming to me to complain.
Josh Bulloc
Kansas City, MO
How can I help?
No comment… Couldn't agree more
I've discovered that women like to “talk about” problems and men try to solve things immediately. To a guy, listening to a woman who wants to simply “air out” a situation and not really solve it may seem like complaining, but it may not be. Take a breath and figure out if the woman in front of you actually is looking for your input in the form of a “solution” or simply wants to be heard.
It may be sad that this is my current level of wisdom regarding women. No so impressive for a 45 y/o guy married 20 years, but it's where I'm at! Trying to develop my listening skills…
Send them love or give them a hug! It works for both of us!
I have found that just being honest about how you feel about what they are projecting is a great way to handle the blues. Most of the time I have a positive way of looking at what they are saying. If I state that, it keeps me from joining in and gives them a positive jolt as well. For about six months now when people ask me how I am or how things are going I say, “PERFECT!” It literally stops some people in their tracks. And after a second to thing about it, I see this awakening smile come over their face.
Totally agree! When you complain, you are reinforcing the bad thing to happen as you've been thinking about it all the time and when you say it to other people, you even reinforce other people to think that on you. Isn't it very silly!? The attitude is, if there is no way to correct it, forget about it. If there is way to improve, do something about it, instead of plain dry complaining without doing something about it.
Can one say “turn that frown upside down” have a great day!
Love, this Josh. I'm going to try it. Thanks for posting.
You don't have to get dragged down by others' complaints. I have certain techniques I use to keep my energy up regardless of what they are saying. One way is to keep my heart chakra open and just let their words flow through. It's the energy equivalent of in one ear out the other.
I don't engage them with questions, offer possible solutions or try to educate them about why complaining isn't helpful. I've learned that all of that is futile with hardcore complainers. I keep my heart open, send them love, smile and nod, and then excuse myself and walk away.
whenever I see myself complaining about something I bit my tongue and remember myself this is NOT a good habit. I have lost few friends because I'm not interesting on listening to their sad stories anymore and even though I wish they could stop complaining themselves, I know everyone has hos/her own path to walk. I used to listen to everyone playing the “good friend” role, then I realize I wasn't being a good friend at my self. So no more complanins! Life is too short and we need to live 100% happy!!! 🙂
Matt, I applaud you. You have to start somewhere. Like last week's blog said, we have to also acknowledge a negative factor in order to balance and be personally responsible. Sometimes when we simply listen, without trying to “fix” the other person, they eventually “get it” by us simply sending out love by letting them get it out. BUT, we mustn't ever join in. . . . and sometimes when we respond with something positive to their complaining, the complainer views it as combative, which accomplishes nothing. Wisdom and patience with guide us with the right response to venting and complaining friends, acquantances, mates, etc. My 20 yr. daughter is a world class complainer (as she learned from her father aka my ex), but I have learned that if I simply listen and let her get it out, she learns by experience and example that it gets her no rewards.
I would strongly suggest they attend The Enlightened Warrior Training Camp. Period.
I am surrounded by folks who believe in the same TRUTH as I do: We are in charge of our own destiny, if you complain and blame you give your autonomy and your power away. I am living this believe out loud … so most complainers either change their ways fast around me or they just stay away!
It works for me!
Karin Johnson
Scottsdale, AZ
I just tell them that that is your view and this is my view. And I'll prove it to you that my view is correct. That's how I handle mine :).
So true. As a few have discussed below, there is a difference between focusing on the positive and repressing your difficulties. We can get caught up in “not being a downer” to the extent that we separate from our real feelings.
But focusing on the positive, and not complaining doesn't mean not feeling fear, discouragement, or other “negative” emotions.
The key for me, which has helped my clients immensely, is learning to co-exist with challenging emotions without identifying with them.
Truly successful people feel discouragement, fear, anger and sadness. But they know that they are not their feelings. And they know how to “feel the fear” (or whatever) and “do it anyway”.
The bottom line: When we have a healthy relationship with our emotions, we don't *identify* with them, which frees our minds to focus on the positive and take positive ACTION.
Jason
http://www.lifechangehypno.com
I have really been struggling in this area especially since my “complainer” is my husband. I simply remember that life isn't fair and that whatever I want to make happen, will happen with my action. I believe and speak faith and life into my situations.
Very cute but profound story about the young monk.
Thank you for reminding me to inspect my words and mainly my thought about anything before I say them: are my words loving, encouraging, supporting? If the answer is NO, I better bite my tongue. Success is a process of personal growth along with the business growth.
Harv, I always enjoy reading your blog and anything comes from you.
“Good one”
How do you not complain about racism or sexism. How do you not complain about the food industry poisoning people? How do you not complain about historical and in some cases present oppression(think of Black and Native Americans). And other cases off innocent unaware people being dumbed down and “victimized”?
I have gotten good at catching myself at the beginning of a negative thought. As soon as I do, I stop thinking that thought and switch to feeling good by thinking of something I am grateful for and/or happy about. It took time to develop this skill – it is like rewiring a circuit except the synapses are wimpy wires that need to be trained and grown. After a while, they become a vast network of positive paths for energy to flow. Just like a cup of coffee spinning in a vortex after a clockwise stir, it may take time to reverse the momentum, but it absolutely can be done (no matter how bad it is) if you continue to work at it. Beating the drum of how bad it is just makes everything worse and expands those groups of synapses trapping you in a vortex of self sabotage.
Gregory Hullmann
Rockford, IL
Bom ainda não sei falar ingles, mas pretendo logo, sou Brasileiro, resido no espirito santo tenho uma empresa de moveis planejados e estamos em um momento meio dificil quero superar minha meta, estou lendo o livro ” Os segredos da mente milionaria ” indicação de uma primo meu que tambem é empresario do ramo de moveis, estou gostado muito do livro resolvi passar no seu site depois de uma pesquisa na internet, espero que me de bastante resultado. Minha empresa ( microempresa ) http://www.progettareplanejados.com.br .
Harv parabens pelo belissimo trabalho!.
The answer is in your last post! Solution orientation!
“You’ve got to catch yourself because no one’s going to do it for you, probably because they’re doing it, too.” – I love this line.
It's easy to not complain under normal circumstance simply by not succumbing to the habit. However, when I'm really caught in the heat of the moment, fuming with extreme disappointment and upset and being unable to talk to the other party about it, I complain. We tend not to realize that criticizing or being upset with some perceived grievance done towards us is a form of complaining.
Instead of being reactionary I have to have a plan how I will watch for Anger Arising.
What if the person repeats the same words, sequence, plot 50 times a day? I'm not kidding. I've known not few who seem to live in a time-loop, completely unaware of their words, actions, thoughts and creating real problems by repeating one passing thought or response and turning it into something it isn't.
This is a good action plan to catch Anger Arising : Are my words loving, encouraging and supporting? (even if my intentions were).
It's very difficult to deal with someone of this nature and particularly when you've been raised by this person. I'm just now realizing through my positive girlfriend and just being grownup that it is no way to be or live. It was very hard to recognize it with my family. We finally have to 'JUST SAY NO'. Even to a mother. Someone like that you just have to treat like a spoiled brat that always gets their way and feels like the whole world owes them a favor.
It's learned behavior. I used to sit and take her constant complaining because of our relation and she 'had no one else to talk to'. But enough is enough, and you just have to tell these people that you don't care to sit and listen to complaint after complaint. So they throw a fit and hang up on you…GREAT!
Why do women complain? I'm one myself but I can't understand women! Another woman told me it's because some women are lonely i.e. misery loves company? Why can't these women do something about their loneliness?
I complain too, but more like how men do it – i.e. by the time a man gets angry and comment someone's going to get a piece of their mind.
A very timely post for me. I have a family member who can be a weight on my optimism. 🙂 I appreciate reading all the different suggestions. The listening with an open heart and sending love definitely resonated with me. I have to work hard to not move into trying to solve the problem. I really want to help others enjoy life and the balance between listening to complaining and listening to those that look at their negative emotions as an Action messages can be a tight rope.
Harv,
Your quote — “…when you complain to people 80% of them don’t really care, and the other 20% are kind of happy it’s happening to you.” — says it ALL!!
From my experience, complaining is really such a waste of time, because I don't feel better afterward, the problem is still there, and most likely, people are sick of hearing it if there's nothing to be done.
Accordingly, I have committed to “moving up or moving on” …in other words, doing what I can to make the best of the situation or flat out, getting off it!
I've also noticed that the more I spend time being grateful for what I have, the less I complain and the happier I feel, and I would recommend for everyone to try it if you haven't.
To your career success!
Jos Hanan
http://www.yourtransitionspecialist.com
You can't control what they say, how they say it, or how many times they say it. You can only control your own response. What is stopping you from keeping your heart open and walking away?
I learned one thing, i tell anybody around me who complain ,starting with the closest one to me ,leave me alone.
Indeed!
I had discovered a clever (and stupidly obvious once you've done it) trick to deal with persistent complainers in my life.
1 – Listen w/o interruptions
2 – Offer nothing
3 – As soon as they reach the crescendo, they will begin to exhaust themselves (sometimes ending on a high pitch :), which is when you CHANGE THE SUBJECT. Anything will do.
Works every time, and they may even thank you for being “so honest” with them…
Sometimes people just need to blow off steam, lend an ear if you're there. But persistent complainers need fuel. Don't offer it. Stay positive. They'll adapt.
@Daryl You take some kind of action based on what you see happening.
I do what Kat does because silence is really helpful – but I am thinking “about how this is such a great lesson for me – that I am thankful because I do not need to complain because, listen to what she is saying, bla bla is what you would sound like.”
My response is “So how is that working for you?”
Awesome post Harv! Shared it on my company facebook page!!
https://www.facebook.com/pages/Powell-OH/CSI-Client-Solution-Innovations/125087421565
“Any fool can criticize, condemn and complain – and most fools do.” – Dale Carnegie
“Don't complain the snow on your neighbor's roof, when your own doorstep is unclean.” – Confucius
“Criticisms are like home pigeons. They always return home.” – Dale Carnegie
Hello T Harv, i have been reading your posts and i have to say, you are awesome.
Also i want to know if can i translate it and publish it in my facebook. Im from Venezuela and not everyone speaks english. I will link off course every article to your blog. Thanks in advance and keep doing this great work.
Thanks so much for this blog. I used to be a big time complainer and all it got me was loneliness, depression, and misery. I didn't know it was my complaining that was the problem. One day I got tired of my life and you know what? All of a sudden things started coming into my life in the form of people and books that showed me that I wasn't a victim and there was a way out. One of the most powerful things I did was everytime I noticed I was thinking critical thoughts I would force myself to think of at least 10 things about that person or situation that I admired or appreciated. Life is very different for me. I am happy now and have many wonderful friends and loved ones to help me when I want to fall back into victimhood.
I like you, Harv. In many ways I credit you with saving my life. I am a happier and more affluent person than ever before – and growing every day.
I have noticed lately that when I read your posts or listen to some of your videos I feel like I can't be bothered to get to the end. The negativity of which you speak in today's important post comes across – to me – as almost a hate-on for the world and I don't believe that is what is intended. When I get to the final paragraph – if I stick with it – I feel challenged, honoured, and ready to recommit to my own best behaviours.
But, truth be told, I don't need the negativity and you have taught me well, so I just stop reading (listening.) I am only one voice. I speak as a person who wants to stay connected to your work, to continue my own growth, to be reminded, to be with a community who has experienced the awesome power of your programs. 🙂
When I find myself thinking negative thoughts, or starting to get down, I tell myself, “IT IS WHAT IT IS”, or, “THAT WAS THEN, THIS IS NOW”. It turns the page for me and brings me into the “here and now”.
Yes, it's a skill I've developed and continue to develop. It helps me stay focused on the positive things I achieve day-to-day!
Excerpted from
A Deep Breath of Life
by Alan Cohen
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January 1 Clean Slate
Grand adventures await those who are willing to turn the corner.
– Chinese fortune cookie
In the film Clean Slate, Dana Carvey portrays a man named Pogue who has an unusual type of amnesia–when he goes to sleep each night, he forgets everything that happened to him before that time. A woman who had once manipulated Pogue asks him, “Can you ever forgive me for what I did to you last week?”
In an utterly childlike way, Pogue shrugs his shoulders and answers, “Sure!” Of course he can–he doesn't have the slightest clue what she did to him! As far as he is concerned, nothing ever happened; his relationship with her is as new as the current day.
As you enter this new year, nothing in the past has any power to affect what you do now. You are an entirely new person, different from the person you were. This year has never been lived before, and you have never had the consciousness you now have. You are setting sail on a great adventure determined only by how grand you are willing to think. This year, think big thoughts to create miraculous results.
I pray to start over. No matter what has happened, I am willing to let today be new. Thank you for the chance to begin again.
Today I begin anew. I see through the eyes of innocence.
January 2 Act Now
There are two fatal errors that keep great projects from coming to life:
1. Not finishing 2. Not starting
– Buddha
While living at a farming community, our group planned to erect a new house. For many months, we discussed the plans, and because we did not fully agree, nothing was done. Then one day, one man went out to the building site with a plumb line and began to hammer stakes into the ground. It wasn't long before the house was built.
You can think and talk about a project for a long time, but only action will manifest it. If you wait until you're ready, you'll never get anything done. Don't wait until all the conditions are perfect for you to begin. Beginning makes the conditions perfect.
Work through my hands to bring about the things that will serve You.
I step forward with the trust that Spirit is moving through me to create good.
January 3 Grow with the Flow
I said to a man who stood at the gate of the year:
“Give me a light that I may tread safely into the unknown.”
And he replied, “Go out into the darkness and put your hand in the hand of God. That shall be to you better than a light and safer than a known way.”
– Quoted by King George VI of England
Two men were walking beside a river on their way to a town downstream when a storm broke, and a flash flood washed both men into the river. One man panicked, tried to fight his way back to shore, and drowned. The other man realized that the torrent was beyond his control and relaxed to the best of his ability, letting the river carry him. To his happy surprise, the river deposited him on the banks of the town he was headed toward, in a much shorter time than it would have taken him to walk.
When you come up against a situation you cannot control, trust that the universe is working on your behalf. When we fight what is, we lose our power. The sage capitalizes on the energy at hand and makes it work on his behalf.
Help me to remember that You are present in all situations, guiding me home even when I cannot see how.
I am always in the presence of love. Everything that happens to me is a part of the plan for my good.
January 4 May I Feed You?
Risk! Risk anything! Care no more for the opinion of others, for those voices.
Do the hardest thing on earth for you. Act for yourself. Face the truth.
– Katherine Mansfield
Waiting for the airplane to take off, I was happy to get a seat by myself. Just then, a flight attendant approached me and asked, “Would you mind changing your seat? A couple would like to sit together. ” The only other available seat was next to a woman with both arms in casts, a black-and-blue face, and a gloomy aura. No way am I going to sit there, was my immediate thought. But then a deeper, quieter voice spoke, “Opportunity.” I took my new seat and discovered that Kathy had been in an auto collision, and she was on her way for therapy.
When the snack of nuts and juice arrived, it did not take me long to realize that Kathy would not be able to feed herself. I considered offering to feed her but resisted, as it seemed too intimate a service to offer to a stranger. But then I decided that Kathy's need was more important than my discomfort. I offered to help her eat, and although she too was uncomfortable about accepting, she did. The experience was exhilarating, and she and I grew close in a short period of time. By the end of the five-hour trip, my heart was fully alive, and the time was infinitely better spent than if I had just sat by myself.
I was very glad I had reached beyond my comfort zone to sit next to Kathy and feed her. Love always flows beyond human borders and dissolves the fears that keep us separate. When we stretch to serve another, we grow to live in a larger, more rewarding world.
Help me move beyond the small self so I can connect with the hearts of others.
When I give love to another, I feed my own soul.
January 5 Be Firm
If you come to a fork in the road, take it.
– Yogi Berra
I was struck by an unusual ad in the classified section of the local newspaper: “Dodge truck for sale. $5,000 firm or best offer.” Was the price firm, or was the seller willing to negotiate? Apparently he couldn't make up his mind.
Life will support us in our decisions, but we have to make a decision around which the universe can gather. Often it is better to make a wrong decision than no decision. If you make an error, you can either correct it or learn from it; in either case you will move ahead. If you make no decision, you will likely remain just where you are.
A friend of mine had an inspiring bumper sticker on her washing machine: Sin Boldly. I loved it! The message, as I understood it, was an advisory to live life with conviction and a whole heart. Be fully whatever you are. The Bible tells us that God “spews the lukewarm out of His mouth.” If you are in life, then be fully in life. Don't sit around wondering what you might do until it is too late to do anything. Will Rogers said, “You might be on the right track, but if you are sitting on it, you are going to get run over. ”
Live by choice, not self-protection. Be active rather than reactive. Make a stand for your truth, and your truth will make a stand for you.
Support me to walk my talk.
My power comes from being what I am.
January 6 Limitbusters
Do the thing you fear, and the death of fear is certain.
– Ralph Waldo Emerson
“May I speak to you for a moment?” the older woman asked the young hunk on the beach.
“Well, I was hoping to have some quiet time,” he replied.
“I won't bother you — I just need to tell you something.”
“Okay.”
She pulled her beach towel next to his. “I need to talk to you because I am afraid to,” Beverly confessed. “I feel too shy to speak to good-looking men who are younger than I am. When I saw you today, I wanted to talk to you, but I felt anxious. So I had to do this to break my sense of 'I can't.'”
The man thanked Beverly for her honesty, and the two engaged in pleasant conversation. Then she excused herself and walked away, stronger than she was when she approached him.
Fear tells us that we are small, powerless, and separate. Love affirms that we are great, creative, and connected. Which voice do you choose to be your guide?
The way to dissolve a limit is to step right up to it and look it in the eye. When we shine the light on the darkness, we see that the thing we ran from had power over us only as long as we kept it at a distance. When we face what frightens us, we discover that we are bigger than it is. We can do anything we choose; we were not born to live in fear, but in love.
I am free as God created me,
I am bigger than fear.
I step forward and live in the light.
January 7 Finally Made Something
What should it profit a man if he gains the world but loses his soul?
– Jesus Christ
As a boy, my idol was baseball star Mickey Mantle. Along with millions of other kids, I dreamed of playing centerfield for the Yankees, slamming home runs over the fence to the tune of a huge crowd's roar of adoration, and winning the Most Valuable Player Award. Several years ago, I saw an interview with Mickey Mantle after he had come out of the Betty Ford Clinic. I was stunned to learn that my hero had succumbed to a long and grisly bout with alcoholism. The interviewer asked the former star, nearing death due to liver damage, “How would you like people to remember Mickey Mantle?”
With great humility he answered, “I would like people to think that I finally made something of myself.”
Finally? I couldn't believe my ears! If anybody had ever made anything of himself, I thought, it was Mickey Mantle, the most loved and respected athlete of an entire generation. The Mick was the king. Yet, through his eyes, all his stardom was for naught in the face of his losses to drink. To Mickey Mantle, overcoming his alcoholism was a far greater achievement than all the home runs he'd ever hit.
All worldly glory pales in comparison to spiritual awakening. Mickey Mantle mastered his lesson of a lifetime when he graduated from the Betty Ford Clinic. No matter what accolades we achieve in the outer world, it is our inner life we need to come to terms with. Although he had all the laurels a man could dream of, Mickey Mantle found peace only when he found himself.
Should you be tempted to trade inner peace for worldly glory, remember the Mick. It's what's inside that counts.
Help me remember where my true peace lies.
I am a spiritual being. I nourish my spirit and I am fed.
`
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Fear, anger and sadness are not our feelings, as you say. They are emotions. When I'm overcome by these emotions, I actually say, “I am afraid, I am angry, I am sad.” Then I ask myself, “Why am I fearful, angry or sad?” Once I make the link to what is causing these emotions, I FEEL it in my body and mind. Then I'm able to let it go, or, I allow myself to be emotional. Then…I let it go!
I agree that (sometimes) it's not self-healthy to become involved in someone else's “Woe is Me”. However, I find it invigorating, calming and healing at times to be there for someone when they need a shoulder…In the end, I feel I've done myself, and someone else an humanistic service!
Great article. 🙂
Yes, Eedie, there is nothing wrong with being there for someone in their time of need. It usually becomes clear very quickly whether your attention, empathy and advice are welcome or whether the person just wants to complain. If they just want to complain, then it's time to step away.
Everybody has a habit of complaining to me. I seem to be a magnet or a sponge for others' complaints. I think it is because my dad used to complain a lot to my mum, and then go out to work feeling better. My only saving grace each day is to play this video and it gives me hope and strength for the rest of the day… I hope it gives you some stamina, willpower to zap the negativity and grumblings of those feeling undervalued and unloved… there is always tomorrow as Annie used to sing love Virginia
https://www.youtube.com/watch?v=n4H76PaFpmY
A good friend of mine recently lamented to me that he was so sick of all the negativity and gossip going around that he decided he was going to start a daily practice of positivity with his girlfriend, whereby they would have a conversation for 10 whole minutes devoid of any negativity. Just positive statements, no negative events or statements. Try it. I found it challenging to talk positively about every day things for 10 minutes.
I think one of the most challenging parts of my job as a physician is to listen and try to work with people's “complaints”. In fact the initial part of a history and physical is called the patient's “Chief Complaint”.
One thing that has helped me is see their complaint more as a request for help, just sometimes not the help they think they need. For example, the person who complains about the music volume being to loud at one of your events may really be saying that he needs help with focusing through distractions, and that would give you an opportunity to to help him the most.
So how do you help people who are constantly complaining? First and foremost you need to be on very solid ground yourself – and I am talking” Tony Robbins” solid. Then, and only then, can you pull them up instead of them dragging you down. Otherwise, stay away from them.
Caro Dudu
Não é o livro que te trará resultado, mas sim as suas mudanças de atitudes. Só depende de você. Boa sorte!
(Dear Dudu. It is not the book that bring you results, but your behavior. It's just depends on you. Good Luck!)
Harv
It’s incredible how it seems write for us. I’m sure always you write a lot of people learn a good something. And the best, we can use in daily.
I read your book a month ago. It’s shortly, but many things changed in my life. Now, I’ll read the book again.
Thanks a lot.
As the yours questions, I agree with the Josh Bulloc. I think I read it in a Dale Carnegie’s book too.
Taisy